Restorewtc.com

Shoulders Workout Poster

$14.95

The Shoulders Poster presents nine exercise illustrations:\r \r Lateral raises\r Alternate front raises\r Alternate lateral raises with a low pulley\r Bent-over lateral raises\r Barbell front raises\r Seated anterior dumbbell raises\r Back press\r...

Abdomen Workout Poster

$14.95

The Abs Poster presents a clear depiction of the muscles of the abdomen and eight exercise illustrations:\r \r Sit-ups\r Sit-ups on an incline bench\r Sit-ups with calves over bench\r Incline leg raises\r Leg raises\r Cycling\r Dumbbell side bends\r...

Buttocks Workout Poster

$14.95

The Buttocks Poster presents nine exercise illustrations:\r \r Lunges\r Lunges with dumbbells\r Stiff-legged deadlifts\r Lateral thigh raises \r Cable adductions\r Machine abductions\r Hip abductions\r Hip extensions \r Bridging\r \r Each illustration...

Chest Workout Poster

$14.95

The Chest Poster presents eight exercise illustrations:\r \r Bench press\r Bench press with narrow grip\r Incline press\r Bench press with dumbbells\r Dumbbell flys\r Incline dumbbell press\r Parallel bar dips\r Dumbbell pullover\r \r Each illustration...

Legs Workout Poster

$14.95

The Legs Poster presents eight exercise illustrations:\r \r Squat\r Front squat\r Inclined leg press\r Leg extensions\r Lying leg curls\r Standing calf raises\r Seated calf raises\r Machine adductors\r \r Each illustration depicts the anatomy in...

Back Workout Poster

$14.95

The Back Poster presents nine exercise illustrations:\r \r Dumbbell shrugs with rotation\r Upright rows with hands spread\r One-arm dumbbell rows\r Back lat pull-downs\r Chin-ups\r Seated rows\r Bent rows\r Good mornings\r Back extension\r \r Each...